This is a practical illustration of the basic, four steps of oven-roasting from the Meats main page.
1. Preheat skillet to 450°.
3. Oil skillet.
4. Sear roast each side for 2 minutes; do not play with it.
5. Turn and sear the back side for 2 minutes.
6. Transfer to roasting rack.
7. Roast for 25 minutes at 375°. Internally, the roast should read 135° (medium rare).
8. Let rest for 8 minutes for each pound of meat.
9. Serve, cutting into lollipops, etc. as desired.