A hard boil rattles the meat to rags and squeezes the water out, a whisper leaves the water in.
And, for free, what the boiled pot doesn't give: chicken broth! That becomes tomorrows rice dish.
30 minutes of home work before cooking. Into a bowl, put
Take the breast out of the refrigerator cold and wet. If you put it into a hot pan, it will go grey. Two things:
A wet piece of chicken heating in a pan will never sear. It steams grey and dry.
(It's the same thing for a steak.)
Don't cook the breast and the thigh the same way for the same amount of time. The first one ends up dry and the second pink. The breast cooks 20 minutes before the thigh. This is usually solved by ruining the breast.
The breast is lean and wants a hot pan for a short time and also your full attention. Take it out early (temperature will glide up) and rest it.
You cook until certain no longer pink. That means dry and nasty. The breast is safe at 165°. If cooking a whole chicken, check temperature via thermometer in thick part of thigh. A breast pulled out at 160° will glide up to 165°. A breast cooked alone in a pan to 165° then rest will glide up to 175°—safe, but sawdust.
Salsa verde in your refrigerator. One protein (chicken) plus one salsa is the dish. Shredded chicken in salsa verde is pollo salsa verde. For example:
Of course, rice and beans.
Rotisserie chicken is a useful shortcut for busy weeks. Shred it into the salsa verde. Cook only 8 minutes.
Chicken parts cost more than a whole bird.